Stewed turkey meat (skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turkey, whole, meat only, raw
- (0.84 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
31.18 g | 62% DV | 789% (395 g) |
Fat
|
2.66 g | 3.4% DV | - |
Carbohydrate
|
0.19 g | 0.1% DV | - |
Sugars
|
0.1 g | - | - |
Sodium, Na
|
610 mg | 27% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Water
|
64.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.9 mg | 15% DV | 191% (1049 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 72.78% (0.87 mg) |
|
Vitamin B12
|
1.71 ug | 71% DV | 902% (21.65 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 257% (3.34 mg) |
|
Vitamin B3 (Niacin)
|
11.16 mg | 70% DV | 883% (141 mg) |
|
Vitamin B6
|
0.9 mg | 53% DV | 669% (11.37 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 16.88% (152 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 18.99% (3.8 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 10.13% (1.52 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 15.58% (203 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 153% (1.38 mg) |
|
Iron, Fe
|
1.18 mg | 6.6% DV | 82.98% (14.94 mg) |
|
Magnesium, Mg
|
37 mg | 8.8% DV | 112% (468 mg) |
|
Phosphorus, P
|
262 mg | 21% DV | 265% (3316 mg) |
|
Potassium, K
|
324 mg | 6.9% DV | 87.26% (4101 mg) |
|
Selenium, Se
|
31.1 ug | 57% DV | 716% (394 ug) |
|
Sodium, Na
|
610 mg | 27% DV | 336% (7722 mg) |
|
Zinc, Zn
|
2.53 mg | 23% DV | 291% (32.03 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.47 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.58 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.19 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.92 g | - | - |