Cooked turnip - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turnips, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
54 kcal | - | - |
Protein
|
0.95 g | 1.9% DV | 70.37% (35.19 g) |
Fat
|
2.84 g | 3.6% DV | - |
Carbohydrate
|
6.7 g | 2.4% DV | - |
Sugars
|
3.96 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 251% (70.37 g) |
Sodium, Na
|
200 mg | 8.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
88.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.8 mg | 2.1% DV | 79.46% (437 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.2% DV | 117% (1.41 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 85.47% (1.11 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 91.67% (14.67 mg) |
|
Vitamin B6
|
0.1 mg | 6% DV | 222% (3.78 mg) |
|
Vitamin C
|
18.6 mg | 21% DV | 765% (689 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 77.16% (92.59 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 49.38% (444 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 98.77% (14.81 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 91.17% (1185 mg) |
|
Copper, Cu
|
0.09 mg | 9.9% DV | 366% (3.3 mg) |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 65.84% (11.85 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 97% (407 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 82.96% (1037 mg) |
|
Potassium, K
|
199 mg | 4.2% DV | 157% (7370 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 47.14% (25.93 ug) |
|
Sodium, Na
|
200 mg | 8.7% DV | 322% (7407 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 94.28% (10.37 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.7 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.45 g | - | - |