Cooked frozen turnip greens (with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
51 kcal | - | - |
Protein
|
3.25 g | 6.5% DV | 255% (127 g) |
Fat
|
2.95 g | 3.8% DV | - |
Carbohydrate
|
4.83 g | 1.8% DV | - |
Sugars
|
0.73 g | - | - |
Fiber
|
3.3 g | 12% DV | 462% (129 g) |
Sodium, Na
|
136 mg | 5.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
87.84 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.7 mg | 0.1% DV | 4.99% (27.45 mg) |
|
Folate
|
38 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 170% (2.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 217% (2.82 mg) |
|
Vitamin B3 (Niacin)
|
0.45 mg | 2.8% DV | 111% (17.76 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 187% (3.18 mg) |
|
Vitamin C
|
21.1 mg | 23% DV | 919% (827 mg) |
|
Vitamin K
|
505 ug | 420% DV | 16487% (19784 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6258 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
532 ug | 59% DV | 2318% (20863 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.92 mg | 19% DV | 763% (115 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
148 mg | 11% DV | 446% (5804 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 632% (5.69 mg) |
|
Iron, Fe
|
1.88 mg | 10% DV | 410% (73.73 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 233% (980 mg) |
|
Phosphorus, P
|
33 mg | 2.6% DV | 104% (1294 mg) |
|
Potassium, K
|
217 mg | 4.6% DV | 181% (8510 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 85.56% (47.06 ug) |
|
Sodium, Na
|
136 mg | 5.9% DV | 232% (5333 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 143% (15.69 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.83 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.84 g | - | - |