Raw Turnip - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turnips, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
28 kcal | - | - |
Protein
|
0.9 g | 1.8% DV | 129% (64.29 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
6.43 g | 2.3% DV | - |
Sugars
|
3.8 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 459% (129 g) |
Sodium, Na
|
67 mg | 2.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.1 mg | 2% DV | 144% (793 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 238% (2.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 165% (2.14 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 179% (28.57 mg) |
|
Vitamin B6
|
0.09 mg | 5.3% DV | 378% (6.43 mg) |
|
Vitamin C
|
21 mg | 23% DV | 1667% (1500 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 5.95% (7.14 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 14.29% (2.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 165% (2143 mg) |
|
Copper, Cu
|
0.09 mg | 9.4% DV | 675% (6.07 mg) |
|
Iron, Fe
|
0.3 mg | 1.7% DV | 119% (21.43 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 187% (786 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 154% (1929 mg) |
|
Potassium, K
|
191 mg | 4.1% DV | 290% (13643 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 90.91% (50 ug) |
|
Sodium, Na
|
67 mg | 2.9% DV | 208% (4786 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 175% (19.29 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.43 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.87 g | - | - |