Upma - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (175 g) Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
- 1 cup (28 g) Vegetable oil, NFS
- 1 tablespoon (2 g) Spices, cumin seed
- (90 g) Peppers, jalapeno, raw
- 1 teaspoon (1 g) Ginger root, raw
- 1 tablespoon (1.575 g) Spices, mustard seed, ground
- (220 g) Onions, raw
- (246 g) Tomatoes, red, ripe, raw, year round average
- 1 cup (3 g) Salt, table, iodized
- 1 cup (474 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
87 kcal | - | - |
Protein
|
1.98 g | 4% DV | 91.03% (45.52 g) |
Fat
|
2.64 g | 3.4% DV | - |
Carbohydrate
|
13.81 g | 5% DV | - |
Sugars
|
1.61 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 107% (29.89 g) |
Sodium, Na
|
98 mg | 4.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
80.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.2 mg | 1.1% DV | 25.91% (143 mg) |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 144% (1.72 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3% DV | 68.97% (0.9 mg) |
|
Vitamin B3 (Niacin)
|
0.77 mg | 4.8% DV | 110% (17.63 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 107% (1.82 mg) |
|
Vitamin C
|
11 mg | 12% DV | 281% (253 mg) |
|
Vitamin K
|
5.5 ug | 4.6% DV | 105% (126 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
22 ug | - | - |
|
Carotene, beta
|
118 ug | - | - |
|
Cryptoxanthin, beta
|
7 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
9 ug | 2.3% DV | 51.72% (207 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 28.1% (253 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.76 mg | 5.1% DV | 116% (17.47 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
96 mg | 7.4% DV | 170% (2207 mg) |
|
Copper, Cu
|
0.06 mg | 6.2% DV | 143% (1.29 mg) |
|
Iron, Fe
|
4.06 mg | 23% DV | 519% (93.33 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 54.73% (230 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 53.33% (667 mg) |
|
Potassium, K
|
111 mg | 2.4% DV | 54.29% (2552 mg) |
|
Selenium, Se
|
3.2 ug | 5.8% DV | 134% (73.56 ug) |
|
Sodium, Na
|
98 mg | 4.3% DV | 97.95% (2253 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 45.98% (5.06 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.94 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.96 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.27 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.81 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.99 g | - | - |