Vada - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (384 g) Lentils, raw
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 tablespoon (2 g) Spices, cumin seed
- 1 tablespoon (2.133 g) Spices, pepper, black
- (45 g) Peppers, jalapeno, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 cup (6 g) Salt, table, iodized
- (68.2 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
266 kcal | - | - |
Protein
|
12.75 g | 26% DV | 192% (95.86 g) |
Fat
|
9.73 g | 12% DV | - |
Carbohydrate
|
33.25 g | 12% DV | - |
Sugars
|
1.31 g | - | - |
Fiber
|
5.8 g | 21% DV | 156% (43.61 g) |
Sodium, Na
|
315 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
41.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
50.1 mg | 9.1% DV | 68.49% (377 mg) |
|
Folate
|
247 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.45 mg | 38% DV | 283% (3.39 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.8% DV | 65.93% (0.86 mg) |
|
Vitamin B3 (Niacin)
|
1.43 mg | 8.9% DV | 67.25% (10.76 mg) |
|
Vitamin B6
|
0.31 mg | 18% DV | 135% (2.29 mg) |
|
Vitamin C
|
9.5 mg | 11% DV | 79.37% (71.43 mg) |
|
Vitamin K
|
14.1 ug | 12% DV | 88.35% (106 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
48 ug | - | - |
|
Cryptoxanthin, beta
|
6 ug | - | - |
|
Folate, food
|
247 ug | - | - |
|
Folate, total
|
247 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 4.18% (37.59 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.95 mg | 13% DV | 97.74% (14.66 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 13.88% (180 mg) |
|
Copper, Cu
|
0.4 mg | 44% DV | 334% (3.01 mg) |
|
Iron, Fe
|
3.57 mg | 20% DV | 149% (26.84 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 48.34% (203 mg) |
|
Phosphorus, P
|
147 mg | 12% DV | 88.42% (1105 mg) |
|
Potassium, K
|
373 mg | 7.9% DV | 59.67% (2805 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 1.37% (0.75 ug) |
|
Sodium, Na
|
315 mg | 14% DV | 103% (2368 mg) |
|
Zinc, Zn
|
1.7 mg | 15% DV | 116% (12.78 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.49 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.46 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.98 g | - | - |
|
Stearic acid
|
0.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
33.25 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
41.97 g | - | - |