Veal chop - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
29.51 g | 59% DV | 747% (374 g) |
Fat
|
4.4 g | 5.6% DV | - |
Carbohydrate
|
0.07 g | 0% DV | - |
Sodium, Na
|
391 mg | 17% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
64.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
149 mg | 27% DV | 342% (1884 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 72.78% (0.87 mg) |
|
Vitamin B12
|
2.87 ug | 120% DV | 1514% (36.33 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 318% (4.14 mg) |
|
Vitamin B3 (Niacin)
|
7.88 mg | 49% DV | 623% (99.71 mg) |
|
Vitamin B6
|
0.69 mg | 40% DV | 511% (8.68 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 13.71% (16.46 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 50.63% (10.13 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 32.07% (4.81 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 12.66% (165 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 173% (1.56 mg) |
|
Iron, Fe
|
0.78 mg | 4.3% DV | 54.85% (9.87 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 99.46% (418 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 215% (2684 mg) |
|
Potassium, K
|
237 mg | 5% DV | 63.83% (3000 mg) |
|
Selenium, Se
|
25.9 ug | 47% DV | 596% (328 ug) |
|
Sodium, Na
|
391 mg | 17% DV | 215% (4949 mg) |
|
Zinc, Zn
|
1.82 mg | 17% DV | 209% (23.04 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.86 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.97 g | - | - |
|
Stearic acid
|
0.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.07 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.14 g | - | - |