Ground veal - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Veal, ground, cooked, pan-fried
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
213 kcal | - | - |
Protein
|
25.62 g | 51% DV | 481% (241 g) |
Fat
|
11.69 g | 15% DV | - |
Carbohydrate
|
1.5 g | 0.5% DV | - |
Sodium, Na
|
452 mg | 20% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Water
|
59.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
119 mg | 22% DV | 203% (1115 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 73.55% (0.88 mg) |
|
Vitamin B12
|
3.5 ug | 146% DV | 1369% (32.86 ug) |
|
Vitamin B2 (Riboflavin)
|
0.43 mg | 33% DV | 308% (4.01 mg) |
|
Vitamin B3 (Niacin)
|
7.84 mg | 49% DV | 460% (73.59 mg) |
|
Vitamin B6
|
0.5 mg | 30% DV | 278% (4.73 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 11.74% (14.08 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.4 ug | 7% DV | 65.73% (13.15 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 16.28% (2.44 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 13% (169 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 120% (1.08 mg) |
|
Iron, Fe
|
1.49 mg | 8.3% DV | 77.73% (13.99 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 76.01% (319 mg) |
|
Phosphorus, P
|
229 mg | 18% DV | 172% (2150 mg) |
|
Potassium, K
|
243 mg | 5.2% DV | 48.55% (2282 mg) |
|
Selenium, Se
|
18.4 ug | 33% DV | 314% (173 ug) |
|
Sodium, Na
|
452 mg | 20% DV | 185% (4244 mg) |
|
Zinc, Zn
|
2.93 mg | 27% DV | 250% (27.51 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.63 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.26 g | - | - |
|
Palmitic acid
|
2.5 g | - | - |
|
Stearic acid
|
1.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.43 g | - | - |
|
PUFA 20:4
|
0.13 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.5 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.4 g | - | - |