Veal scallopini - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (510 g) Veal, composite of trimmed retail cuts, separable lean and fat, cooked
- 1 cup (112 g) Margarine, stick
- 1 cup (25 g) Cheese, parmesan, grated
- (156 g) Mushrooms, cooked, as ingredient
- 1 cube (3.6 g) Soup, beef broth or bouillon, powder, dry
- (58 g) Beverages, Wine, non-alcoholic
- 1 cup (29.625 g) Beverages, water, tap, drinking
- (1.7 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
241 kcal | - | - |
Protein
|
18.71 g | 37% DV | 311% (155 g) |
Fat
|
17.47 g | 22% DV | - |
Carbohydrate
|
1.47 g | 0.5% DV | - |
Sugars
|
0.57 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 5.93% (1.66 g) |
Sodium, Na
|
372 mg | 16% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
60.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
72.9 mg | 13% DV | 110% (605 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 32.5% (0.39 mg) |
|
Vitamin B12
|
0.96 ug | 40% DV | 332% (7.97 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 186% (2.42 mg) |
|
Vitamin B3 (Niacin)
|
5.38 mg | 34% DV | 279% (44.61 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 96.66% (1.64 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 3.69% (3.32 mg) |
|
Vitamin K
|
15.4 ug | 13% DV | 107% (128 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
76 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
102 ug | - | - |
|
Vitamin A, RAE
|
109 ug | 12% DV | 101% (905 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 20.75% (4.15 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.38 mg | 9.2% DV | 76.35% (11.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
40 mg | 3.1% DV | 25.53% (332 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 135% (1.21 mg) |
|
Iron, Fe
|
0.75 mg | 4.2% DV | 34.58% (6.22 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 37.54% (158 mg) |
|
Phosphorus, P
|
177 mg | 14% DV | 118% (1469 mg) |
|
Potassium, K
|
281 mg | 6% DV | 49.62% (2332 mg) |
|
Selenium, Se
|
12.2 ug | 22% DV | 184% (101 ug) |
|
Sodium, Na
|
372 mg | 16% DV | 134% (3087 mg) |
|
Zinc, Zn
|
2.94 mg | 27% DV | 222% (24.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.21 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.21 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.31 g | - | - |
|
Palmitic acid
|
2.6 g | - | - |
|
Stearic acid
|
1.66 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.29 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.47 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.49 g | - | - |