Veal with gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
161 kcal | - | - |
Protein
|
25.4 g | 51% DV | 631% (316 g) |
Fat
|
5.19 g | 6.7% DV | - |
Carbohydrate
|
1.58 g | 0.6% DV | - |
Sugars
|
0.09 g | - | - |
Sodium, Na
|
355 mg | 15% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Water
|
65.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
99.5 mg | 18% DV | 225% (1236 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 50.72% (0.61 mg) |
|
Vitamin B12
|
0.82 ug | 34% DV | 424% (10.19 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 248% (3.23 mg) |
|
Vitamin B3 (Niacin)
|
7.44 mg | 47% DV | 578% (92.42 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 189% (3.2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.1 ug | 4.3% DV | 52.8% (63.35 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 30.64% (4.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 8.6% (112 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 142% (1.28 mg) |
|
Iron, Fe
|
0.95 mg | 5.3% DV | 65.56% (11.8 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 62.11% (261 mg) |
|
Phosphorus, P
|
179 mg | 14% DV | 178% (2224 mg) |
|
Potassium, K
|
279 mg | 5.9% DV | 73.74% (3466 mg) |
|
Selenium, Se
|
10.8 ug | 20% DV | 244% (134 ug) |
|
Sodium, Na
|
355 mg | 15% DV | 192% (4410 mg) |
|
Zinc, Zn
|
2.78 mg | 25% DV | 314% (34.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.69 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
1.09 g | - | - |
|
Stearic acid
|
0.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.58 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.61 g | - | - |