Homemade vegetable beef soup with rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
67 kcal - -
protein-1 Protein
6.15 g 12% DV 367% (184 g)
fat-2 Fat
1.9 g 2.4% DV -
carbs-1 Carbohydrate
6.26 g 2.3% DV -
sugars-3 Sugars
0.99 g - -
fiber-1 Fiber
0.7 g 2.5% DV 74.63% (20.9 g)
salt-1 Sodium, Na
275 mg 12% DV -
molecule Cholesterol
14 mg 4.7% DV -
water-3 Water
84.73 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
21.3 mg 3.9% DV 116% (636 mg)
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 124% (1.49 mg)
Vitamin B12
0.36 ug 15% DV 448% (10.75 ug)
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 135% (1.76 mg)
Vitamin B3 (Niacin)
1.6 mg 10% DV 299% (47.82 mg)
Vitamin B6
0.08 mg 4.9% DV 147% (2.51 mg)
Vitamin C
3.2 mg 3.6% DV 106% (95.52 mg)
Vitamin K
16.5 ug 14% DV 410% (493 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
104 ug - -
Carotene, beta
352 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
10 ug - -
Folate, total
17 ug - -
Folic acid
7 ug 1.8% DV 52.24% (209 ug)
Retinol
0 ug - -
Vitamin A, RAE
34 ug 3.8% DV 113% (1015 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 53.73% (8.06 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
14 mg 1.1% DV 32.15% (418 mg)
Copper, Cu
0.04 mg 4.8% DV 143% (1.28 mg)
Iron, Fe
0.87 mg 4.8% DV 144% (25.97 mg)
Magnesium, Mg
10 mg 2.4% DV 71.07% (299 mg)
Phosphorus, P
54 mg 4.3% DV 129% (1612 mg)
Potassium, K
144 mg 3.1% DV 91.46% (4299 mg)
Selenium, Se
5.9 ug 11% DV 320% (176 ug)
Sodium, Na
275 mg 12% DV 357% (8209 mg)
Zinc, Zn
1.23 mg 11% DV 334% (36.72 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.72 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.26 g 2.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
84.73 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Vegetable beef soup with rice, home recipe
Processing level: 3
Industrial level: 2