Vegetable Sandwich On Wheat Bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Wheat bread as ingredient in sandwiches
- (8 g) Lettuce, for use on a sandwich
- (20 g) Tomatoes, for use on a sandwich
- (10 g) Pepper, for use on a sandwich
- (15 g) Onions, for use on a sandwich
- (10 g) Cucumber, for use on a sandwich
- (10 g) Olives, NFS
- (15 g) Pickles, NFS
- (15 g) Peppers, pickled
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
118 kcal | - | - |
Protein
|
4.69 g | 9.4% DV | 159% (79.49 g) |
Fat
|
2.26 g | 2.9% DV | - |
Carbohydrate
|
20.07 g | 7.3% DV | - |
Sugars
|
3.92 g | - | - |
Fiber
|
2.8 g | 10% DV | 169% (47.46 g) |
Sodium, Na
|
379 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
71.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.8 mg | 2.1% DV | 36.36% (200 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 243% (2.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
2 mg | 13% DV | 212% (33.9 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 121% (2.05 mg) |
|
Vitamin C
|
15.7 mg | 17% DV | 296% (266 mg) |
|
Vitamin K
|
10.2 ug | 8.5% DV | 144% (173 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
279 ug | - | - |
|
Cryptoxanthin, beta
|
26 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
5 ug | 1.3% DV | 21.19% (84.75 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 45.2% (407 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 48.59% (7.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
76 mg | 5.8% DV | 99.09% (1288 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 205% (1.85 mg) |
|
Iron, Fe
|
1.72 mg | 9.6% DV | 162% (29.15 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 109% (458 mg) |
|
Phosphorus, P
|
75 mg | 6% DV | 102% (1271 mg) |
|
Potassium, K
|
167 mg | 3.6% DV | 60.22% (2831 mg) |
|
Selenium, Se
|
10.3 ug | 19% DV | 317% (175 ug) |
|
Sodium, Na
|
379 mg | 16% DV | 279% (6424 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 92.45% (10.17 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.59 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.07 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.35 g | - | - |