Vegetable stew without meat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Carrots, raw
- (100 g) Onions, raw
- (100 g) Peas, green, raw
- (100 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (250 g) Potatoes, flesh and skin, raw
- (375 g) Gravy, beef, canned, ready-to-serve
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
56 kcal | - | - |
Protein
|
2.68 g | 5.4% DV | 191% (95.71 g) |
Fat
|
0.98 g | 1.3% DV | - |
Carbohydrate
|
9.62 g | 3.5% DV | - |
Sugars
|
1.96 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 230% (64.29 g) |
Sodium, Na
|
252 mg | 11% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
85.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10 mg | 1.8% DV | 64.94% (357 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.5% DV | 339% (4.07 mg) |
|
Vitamin B12
|
0.04 ug | 1.7% DV | 59.52% (1.43 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 126% (1.64 mg) |
|
Vitamin B3 (Niacin)
|
0.85 mg | 5.3% DV | 190% (30.32 mg) |
|
Vitamin B6
|
0.12 mg | 7.2% DV | 258% (4.39 mg) |
|
Vitamin C
|
8.9 mg | 9.9% DV | 353% (318 mg) |
|
Vitamin K
|
4.5 ug | 3.8% DV | 134% (161 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
307 ug | - | - |
|
Carotene, beta
|
790 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
79 ug | 8.8% DV | 313% (2821 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 35.71% (5.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 43.96% (571 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 373% (3.36 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 139% (25 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 111% (464 mg) |
|
Phosphorus, P
|
43 mg | 3.4% DV | 123% (1536 mg) |
|
Potassium, K
|
221 mg | 4.7% DV | 168% (7893 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 51.95% (28.57 ug) |
|
Sodium, Na
|
252 mg | 11% DV | 391% (9000 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 198% (21.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.24 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.62 g | 3.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.58 g | - | - |