Frozen plain waffles - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
309 kcal | - | - |
Protein
|
7.42 g | 15% DV | 96.05% (48.03 g) |
Fat
|
9.49 g | 12% DV | - |
Carbohydrate
|
48.39 g | 18% DV | - |
Sugars
|
4.41 g | - | - |
Fiber
|
2.6 g | 9.3% DV | 60.1% (16.83 g) |
Sodium, Na
|
530 mg | 23% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Water
|
31.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
28.1 mg | 5.1% DV | 33.07% (182 mg) |
|
Folate
|
107 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.56 mg | 47% DV | 304% (3.64 mg) |
|
Vitamin B12
|
1.62 ug | 68% DV | 437% (10.49 ug) |
|
Vitamin B2 (Riboflavin)
|
0.65 mg | 50% DV | 323% (4.19 mg) |
|
Vitamin B3 (Niacin)
|
7.94 mg | 50% DV | 321% (51.4 mg) |
|
Vitamin B6
|
1.11 mg | 65% DV | 423% (7.18 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
12.5 ug | 10% DV | 67.42% (80.91 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
68 ug | - | - |
|
Folic acid
|
55 ug | 14% DV | 89% (356 ug) |
|
Retinol
|
437 ug | - | - |
|
Vitamin A, RAE
|
438 ug | 49% DV | 315% (2835 ug) |
|
Vitamin B12, added
|
1.5 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.68 mg | 4.5% DV | 29.34% (4.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
299 mg | 23% DV | 149% (1935 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 26.61% (0.24 mg) |
|
Iron, Fe
|
6.59 mg | 37% DV | 237% (42.65 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 33.9% (142 mg) |
|
Phosphorus, P
|
444 mg | 36% DV | 230% (2874 mg) |
|
Potassium, K
|
138 mg | 2.9% DV | 19% (893 mg) |
|
Selenium, Se
|
10.3 ug | 19% DV | 121% (66.67 ug) |
|
Sodium, Na
|
530 mg | 23% DV | 149% (3430 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 28.24% (3.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.4 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.23 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.2 g | - | - |
|
Stearic acid
|
0.97 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
48.39 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
31.57 g | - | - |