Walnuts - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nuts, walnuts, english
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
654 kcal | - | - |
Protein
|
15.23 g | 30% DV | 93.15% (46.57 g) |
Fat
|
65.21 g | 84% DV | - |
Carbohydrate
|
13.71 g | 5% DV | - |
Sugars
|
2.61 g | - | - |
Fiber
|
6.7 g | 24% DV | 73.18% (20.49 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
4.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
39.2 mg | 7.1% DV | 21.8% (120 mg) |
|
Folate
|
98 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.34 mg | 28% DV | 86.9% (1.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 35.29% (0.46 mg) |
|
Vitamin B3 (Niacin)
|
1.13 mg | 7% DV | 21.5% (3.44 mg) |
|
Vitamin B6
|
0.54 mg | 32% DV | 96.6% (1.64 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 4.42% (3.98 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 6.88% (8.26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
98 ug | - | - |
|
Folate, total
|
98 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.34% (3.06 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 14.27% (2.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
98 mg | 7.5% DV | 23.05% (300 mg) |
|
Copper, Cu
|
1.59 mg | 176% DV | 539% (4.85 mg) |
|
Iron, Fe
|
2.91 mg | 16% DV | 49.44% (8.9 mg) |
|
Magnesium, Mg
|
158 mg | 38% DV | 115% (483 mg) |
|
Phosphorus, P
|
346 mg | 28% DV | 84.65% (1058 mg) |
|
Potassium, K
|
441 mg | 9.4% DV | 28.69% (1349 mg) |
|
Selenium, Se
|
4.9 ug | 8.9% DV | 27.24% (14.98 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.27% (6.12 mg) |
|
Zinc, Zn
|
3.09 mg | 28% DV | 85.9% (9.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
9.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
38.09 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.8 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
4.4 g | - | - |
|
Stearic acid
|
1.66 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.71 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
4.07 g | - | - |