Water chestnut - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
78 kcal | - | - |
Protein
|
1.38 g | 2.8% DV | 70.77% (35.38 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
19.22 g | 7% DV | - |
Sugars
|
3.84 g | - | - |
Fiber
|
3.9 g | 14% DV | 357% (100 g) |
Sodium, Na
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
78.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
28.9 mg | 5.3% DV | 135% (741 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 36.32% (0.44 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.9% DV | 74.95% (0.97 mg) |
|
Vitamin B3 (Niacin)
|
0.56 mg | 3.5% DV | 90.06% (14.41 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 374% (6.36 mg) |
|
Vitamin C
|
2 mg | 2.2% DV | 56.98% (51.28 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 6.41% (7.69 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.78 mg | 5.2% DV | 133% (20 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 11.83% (154 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 444% (4 mg) |
|
Iron, Fe
|
1.36 mg | 7.6% DV | 194% (34.87 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 48.84% (205 mg) |
|
Phosphorus, P
|
30 mg | 2.4% DV | 61.54% (769 mg) |
|
Potassium, K
|
184 mg | 3.9% DV | 100% (4718 mg) |
|
Selenium, Se
|
1.1 ug | 2% DV | 51.28% (28.21 ug) |
|
Sodium, Na
|
12 mg | 0.5% DV | 13.38% (308 mg) |
|
Zinc, Zn
|
0.59 mg | 5.4% DV | 138% (15.13 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.22 g | 7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.78 g | - | - |