Cooked Watercress with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Watercress, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
36 kcal | - | - |
Protein
|
2.4 g | 4.8% DV | 267% (133 g) |
Fat
|
2.84 g | 3.6% DV | - |
Carbohydrate
|
1.35 g | 0.5% DV | - |
Sugars
|
0.21 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 99.21% (27.78 g) |
Sodium, Na
|
173 mg | 7.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
91.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.6 mg | 1.7% DV | 96.97% (533 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 7% DV | 389% (4.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 509% (6.61 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.2% DV | 68.75% (11 mg) |
|
Vitamin B6
|
0.15 mg | 8.5% DV | 474% (8.06 mg) |
|
Vitamin C
|
31.3 mg | 35% DV | 1932% (1739 mg) |
|
Vitamin K
|
263 ug | 219% DV | 12157% (14589 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1898 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
170 ug | 19% DV | 1049% (9444 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.41 mg | 9.4% DV | 522% (78.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
125 mg | 9.6% DV | 534% (6944 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 494% (4.44 mg) |
|
Iron, Fe
|
0.21 mg | 1.2% DV | 64.81% (11.67 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 291% (1222 mg) |
|
Phosphorus, P
|
63 mg | 5% DV | 280% (3500 mg) |
|
Potassium, K
|
344 mg | 7.3% DV | 407% (19111 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 90.91% (50 ug) |
|
Sodium, Na
|
173 mg | 7.5% DV | 418% (9611 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 60.61% (6.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.35 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.83 g | - | - |