Welsh Rarebit - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (17 g) Cheese, cheddar
- (2 g) Flour, wheat, all-purpose, enriched, bleached
- (76 g) Milk, NFS
- (4.4 g) Margarine, stick
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
165 kcal | - | - |
Protein
|
7.5 g | 15% DV | 182% (90.91 g) |
Fat
|
12.26 g | 16% DV | - |
Carbohydrate
|
6.32 g | 2.3% DV | - |
Sugars
|
4.21 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 4.33% (1.21 g) |
Sodium, Na
|
280 mg | 12% DV | - |
Cholesterol
|
26 mg | 8.7% DV | - |
Water
|
72.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 32.18% (177 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 58.59% (0.7 mg) |
|
Vitamin B12
|
0.38 ug | 16% DV | 192% (4.61 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 196% (2.55 mg) |
|
Vitamin B3 (Niacin)
|
0.24 mg | 1.5% DV | 18.18% (2.91 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 35.65% (0.61 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 1.35% (1.21 mg) |
|
Vitamin K
|
5.2 ug | 4.3% DV | 52.53% (63.03 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
34 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
2 ug | 0.5% DV | 6.06% (24.24 ug) |
|
Retinol
|
146 ug | - | - |
|
Vitamin A, RAE
|
149 ug | 17% DV | 201% (1806 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 72.73% (14.55 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.61 mg | 4.1% DV | 49.29% (7.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
241 mg | 19% DV | 225% (2921 mg) |
|
Copper, Cu
|
0.01 mg | 1.2% DV | 14.81% (0.13 mg) |
|
Iron, Fe
|
0.16 mg | 0.9% DV | 10.77% (1.94 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 46.18% (194 mg) |
|
Phosphorus, P
|
176 mg | 14% DV | 171% (2133 mg) |
|
Potassium, K
|
151 mg | 3.2% DV | 38.94% (1830 mg) |
|
Selenium, Se
|
7.3 ug | 13% DV | 161% (88.48 ug) |
|
Sodium, Na
|
280 mg | 12% DV | 148% (3394 mg) |
|
Zinc, Zn
|
1.08 mg | 9.8% DV | 119% (13.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.38 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.7 g | - | - |
|
Butyric acid
|
0.16 g | - | - |
|
Capric acid
|
0.21 g | - | - |
|
Caproic acid
|
0.13 g | - | - |
|
Caprylic acid
|
0.09 g | - | - |
|
Lauric acid
|
0.24 g | - | - |
|
Myristic acid
|
0.76 g | - | - |
|
Palmitic acid
|
2.57 g | - | - |
|
Stearic acid
|
1.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.32 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.25 g | - | - |