Wheat Germ - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
382 kcal | - | - |
Protein
|
29.1 g | 58% DV | 305% (152 g) |
Fat
|
10.7 g | 14% DV | - |
Carbohydrate
|
49.6 g | 18% DV | - |
Sugars
|
7.8 g | - | - |
Fiber
|
15.1 g | 54% DV | 282% (79.06 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
179 mg | 32% DV | 170% (935 mg) |
|
Folate
|
352 ug | - | - |
|
Vitamin B1 (Thiamin)
|
1.67 mg | 139% DV | 729% (8.74 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.82 mg | 63% DV | 330% (4.29 mg) |
|
Vitamin B3 (Niacin)
|
5.59 mg | 35% DV | 183% (29.27 mg) |
|
Vitamin B6
|
0.98 mg | 58% DV | 301% (5.12 mg) |
|
Vitamin C
|
6 mg | 6.7% DV | 34.9% (31.41 mg) |
|
Vitamin K
|
4 ug | 3.3% DV | 17.45% (20.94 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
62 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
352 ug | - | - |
|
Folate, total
|
352 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 2.91% (26.18 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
15.99 mg | 107% DV | 558% (83.72 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 18.12% (236 mg) |
|
Copper, Cu
|
0.62 mg | 69% DV | 361% (3.25 mg) |
|
Iron, Fe
|
9.09 mg | 51% DV | 264% (47.59 mg) |
|
Magnesium, Mg
|
320 mg | 76% DV | 399% (1675 mg) |
|
Phosphorus, P
|
1146 mg | 92% DV | 480% (6000 mg) |
|
Potassium, K
|
947 mg | 20% DV | 105% (4958 mg) |
|
Selenium, Se
|
65 ug | 118% DV | 619% (340 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 0.91% (20.94 mg) |
|
Zinc, Zn
|
16.67 mg | 152% DV | 793% (87.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.8 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.82 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.47 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.75 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.6 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
5.6 g | - | - |