White beans from dried (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, white, mature seeds, cooked, boiled, without salt
- (7 g) Vegetable oil, NFS
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
188 kcal | - | - |
Protein
|
9.04 g | 18% DV | 192% (96.17 g) |
Fat
|
6.83 g | 8.8% DV | - |
Carbohydrate
|
23.32 g | 8.5% DV | - |
Sugars
|
0.32 g | - | - |
Fiber
|
5.9 g | 21% DV | 224% (62.77 g) |
Sodium, Na
|
221 mg | 9.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
58.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.6 mg | 5.9% DV | 63.06% (347 mg) |
|
Folate
|
72 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.7% DV | 92.2% (1.11 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 33.55% (0.44 mg) |
|
Vitamin B3 (Niacin)
|
0.12 mg | 0.8% DV | 8.24% (1.32 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 51.31% (0.87 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
10.4 ug | 8.7% DV | 92.2% (111 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
72 ug | - | - |
|
Folate, total
|
72 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.93 mg | 13% DV | 137% (20.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
84 mg | 6.5% DV | 68.74% (894 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 316% (2.84 mg) |
|
Iron, Fe
|
3.45 mg | 19% DV | 204% (36.7 mg) |
|
Magnesium, Mg
|
59 mg | 14% DV | 149% (628 mg) |
|
Phosphorus, P
|
105 mg | 8.4% DV | 89.36% (1117 mg) |
|
Potassium, K
|
521 mg | 11% DV | 118% (5543 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 23.21% (12.77 ug) |
|
Sodium, Na
|
221 mg | 9.6% DV | 102% (2351 mg) |
|
Zinc, Zn
|
1.28 mg | 12% DV | 124% (13.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.39 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.58 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.32 g | 8.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.63 g | - | - |