White beans from dried (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
138 kcal | - | - |
Protein
|
9.67 g | 19% DV | 280% (140 g) |
Fat
|
0.35 g | 0.4% DV | - |
Carbohydrate
|
24.94 g | 9.1% DV | - |
Sugars
|
0.34 g | - | - |
Fiber
|
6.3 g | 23% DV | 326% (91.3 g) |
Sodium, Na
|
237 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
62.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.9 mg | 6.3% DV | 91.96% (506 mg) |
|
Folate
|
76 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.3% DV | 134% (1.61 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.3% DV | 47.94% (0.62 mg) |
|
Vitamin B3 (Niacin)
|
0.13 mg | 0.8% DV | 11.96% (1.91 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 75.02% (1.28 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 42.27% (50.72 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.93 mg | 6.2% DV | 89.86% (13.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
90 mg | 6.9% DV | 100% (1304 mg) |
|
Copper, Cu
|
0.29 mg | 32% DV | 459% (4.13 mg) |
|
Iron, Fe
|
3.68 mg | 20% DV | 296% (53.33 mg) |
|
Magnesium, Mg
|
63 mg | 15% DV | 217% (913 mg) |
|
Phosphorus, P
|
112 mg | 9% DV | 130% (1623 mg) |
|
Potassium, K
|
558 mg | 12% DV | 172% (8087 mg) |
|
Selenium, Se
|
1.3 ug | 2.4% DV | 34.26% (18.84 ug) |
|
Sodium, Na
|
237 mg | 10% DV | 149% (3435 mg) |
|
Zinc, Zn
|
1.37 mg | 12% DV | 181% (19.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.94 g | 9.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.71 g | - | - |