White Rice With Soy Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, made with soy sauce
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
2.01 g | 4% DV | 68.72% (34.36 g) |
Fat
|
2.19 g | 2.8% DV | - |
Carbohydrate
|
21.5 g | 7.8% DV | - |
Sugars
|
1.28 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 18.32% (5.13 g) |
Sodium, Na
|
482 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.7 mg | 0.5% DV | 8.39% (46.15 mg) |
|
Folate
|
63 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.9% DV | 152% (1.83 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 7.12% (0.17 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 1% DV | 17.09% (0.22 mg) |
|
Vitamin B3 (Niacin)
|
1.03 mg | 6.4% DV | 110% (17.61 mg) |
|
Vitamin B6
|
0.06 mg | 3.8% DV | 64.35% (1.09 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 29.91% (35.9 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
36 ug | 9% DV | 154% (615 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 41.03% (6.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 11.83% (154 mg) |
|
Copper, Cu
|
0.05 mg | 5.6% DV | 94.97% (0.85 mg) |
|
Iron, Fe
|
0.82 mg | 4.6% DV | 77.87% (14.02 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 40.7% (171 mg) |
|
Phosphorus, P
|
33 mg | 2.6% DV | 45.13% (564 mg) |
|
Potassium, K
|
33 mg | 0.7% DV | 12% (564 mg) |
|
Selenium, Se
|
5.2 ug | 9.5% DV | 162% (88.89 ug) |
|
Sodium, Na
|
482 mg | 21% DV | 358% (8239 mg) |
|
Zinc, Zn
|
0.33 mg | 3% DV | 51.28% (5.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.26 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.5 g | 7.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.86 g | - | - |