White Rice With Soy Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, made with soy sauce
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
101 kcal | - | - |
Protein
|
2.05 g | 4.1% DV | 81.19% (40.59 g) |
Fat
|
0.28 g | 0.4% DV | - |
Carbohydrate
|
21.92 g | 8% DV | - |
Sugars
|
1.31 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 21.22% (5.94 g) |
Sodium, Na
|
491 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.7 mg | 0.5% DV | 9.72% (53.47 mg) |
|
Folate
|
65 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.1% DV | 180% (2.16 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 8.25% (0.2 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 1.1% DV | 21.33% (0.28 mg) |
|
Vitamin B3 (Niacin)
|
1.05 mg | 6.6% DV | 130% (20.79 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 76.88% (1.31 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
36 ug | 9% DV | 178% (713 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 6.6% (0.99 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 13.71% (178 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 112% (1.01 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 91.31% (16.44 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 47.15% (198 mg) |
|
Phosphorus, P
|
34 mg | 2.7% DV | 53.86% (673 mg) |
|
Potassium, K
|
34 mg | 0.7% DV | 14.32% (673 mg) |
|
Selenium, Se
|
5.3 ug | 9.6% DV | 191% (105 ug) |
|
Sodium, Na
|
491 mg | 21% DV | 423% (9723 mg) |
|
Zinc, Zn
|
0.34 mg | 3.1% DV | 61.21% (6.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.92 g | 8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.28 g | - | - |