Yeast - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
325 kcal | - | - |
Protein
|
40.44 g | 81% DV | 498% (249 g) |
Fat
|
7.61 g | 9.8% DV | - |
Carbohydrate
|
41.22 g | 15% DV | - |
Fiber
|
26.9 g | 96% DV | 591% (166 g) |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32 mg | 5.8% DV | 35.8% (197 mg) |
|
Folate
|
2340 ug | - | - |
|
Vitamin B1 (Thiamin)
|
10.99 mg | 916% DV | 5636% (67.63 mg) |
|
Vitamin B12
|
0.07 ug | 2.9% DV | 17.95% (0.43 ug) |
|
Vitamin B2 (Riboflavin)
|
4 mg | 308% DV | 1893% (24.62 mg) |
|
Vitamin B3 (Niacin)
|
40.2 mg | 251% DV | 1546% (247 mg) |
|
Vitamin B6
|
1.5 mg | 88% DV | 543% (9.23 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.05% (1.85 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 2.05% (2.46 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2340 ug | - | - |
|
Folate, total
|
2340 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 14.2% (185 mg) |
|
Copper, Cu
|
0.44 mg | 48% DV | 298% (2.68 mg) |
|
Iron, Fe
|
2.17 mg | 12% DV | 74.19% (13.35 mg) |
|
Magnesium, Mg
|
54 mg | 13% DV | 79.12% (332 mg) |
|
Phosphorus, P
|
637 mg | 51% DV | 314% (3920 mg) |
|
Potassium, K
|
955 mg | 20% DV | 125% (5877 mg) |
|
Selenium, Se
|
7.9 ug | 14% DV | 88.39% (48.62 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 13.65% (314 mg) |
|
Zinc, Zn
|
7.94 mg | 72% DV | 444% (48.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.71 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
2.29 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
41.22 g | 15% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
5.08 g | - | - |