Plain Whole Milk Greek Yogurt - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Yogurt, Greek, plain, whole milk
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
9 g | 18% DV | 371% (186 g) |
Fat
|
5 g | 6.4% DV | - |
Carbohydrate
|
3.98 g | 1.4% DV | - |
Sugars
|
4 g | - | - |
Sodium, Na
|
35 mg | 1.5% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Water
|
81.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.1 mg | 2.7% DV | 56.61% (311 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.9% DV | 39.52% (0.47 mg) |
|
Vitamin B12
|
0.75 ug | 31% DV | 644% (15.46 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 21% DV | 441% (5.73 mg) |
|
Vitamin B3 (Niacin)
|
0.21 mg | 1.3% DV | 26.8% (4.29 mg) |
|
Vitamin B6
|
0.06 mg | 3.7% DV | 76.41% (1.3 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 4.58% (41.24 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 1.37% (0.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
100 mg | 7.7% DV | 159% (2062 mg) |
|
Copper, Cu
|
0.02 mg | 1.9% DV | 38.95% (0.35 mg) |
|
Iron, Fe
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 54% (227 mg) |
|
Phosphorus, P
|
135 mg | 11% DV | 223% (2784 mg) |
|
Potassium, K
|
141 mg | 3% DV | 61.86% (2907 mg) |
|
Selenium, Se
|
9.7 ug | 18% DV | 364% (200 ug) |
|
Sodium, Na
|
35 mg | 1.5% DV | 31.38% (722 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 97.47% (10.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.99 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.26 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.09 g | - | - |
|
Lauric acid
|
0.13 g | - | - |
|
Myristic acid
|
0.32 g | - | - |
|
Palmitic acid
|
1 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.98 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.3 g | - | - |