Yogurt - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Yogurt, plain, low fat
- (0.012 g) Vitamin D as ingredient
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
63 kcal | - | - |
Protein
|
5.25 g | 11% DV | 333% (167 g) |
Fat
|
1.55 g | 2% DV | - |
Carbohydrate
|
7.04 g | 2.6% DV | - |
Sugars
|
7.04 g | - | - |
Sodium, Na
|
70 mg | 3% DV | - |
Cholesterol
|
6 mg | 2% DV | - |
Water
|
85.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.2 mg | 2.8% DV | 87.73% (483 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 116% (1.4 mg) |
|
Vitamin B12
|
0.56 ug | 23% DV | 741% (17.78 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 523% (6.79 mg) |
|
Vitamin B3 (Niacin)
|
0.11 mg | 0.7% DV | 22.62% (3.62 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 91.5% (1.56 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 28.22% (25.4 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 5.29% (6.35 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 49.38% (444 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 190% (38.1 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 6.35% (0.95 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
183 mg | 14% DV | 447% (5810 mg) |
|
Copper, Cu
|
0.01 mg | 1.4% DV | 45.86% (0.41 mg) |
|
Iron, Fe
|
0.08 mg | 0.4% DV | 14.11% (2.54 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 128% (540 mg) |
|
Phosphorus, P
|
144 mg | 12% DV | 366% (4571 mg) |
|
Potassium, K
|
234 mg | 5% DV | 158% (7429 mg) |
|
Selenium, Se
|
3.3 ug | 6% DV | 190% (105 ug) |
|
Sodium, Na
|
70 mg | 3% DV | 96.62% (2222 mg) |
|
Zinc, Zn
|
0.89 mg | 8.1% DV | 257% (28.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.35 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.04 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.06 g | - | - |