Soy yogurt (plain) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Tofu yogurt
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
94 kcal | - | - |
Protein
|
3.5 g | 7% DV | 149% (74.47 g) |
Fat
|
1.8 g | 2.3% DV | - |
Carbohydrate
|
15.96 g | 5.8% DV | - |
Sugars
|
1.24 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 15.2% (4.26 g) |
Sodium, Na
|
35 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
48.4 mg | 8.8% DV | 187% (1030 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 106% (1.28 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 32.73% (0.43 mg) |
|
Vitamin B3 (Niacin)
|
0.24 mg | 1.5% DV | 31.91% (5.11 mg) |
|
Vitamin B6
|
0.02 mg | 1.2% DV | 25.03% (0.43 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 59.1% (53.19 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 62.06% (74.47 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
20 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 4.73% (42.55 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 43.97% (6.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
118 mg | 9.1% DV | 193% (2511 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 177% (1.6 mg) |
|
Iron, Fe
|
1.06 mg | 5.9% DV | 125% (22.55 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 203% (851 mg) |
|
Phosphorus, P
|
38 mg | 3% DV | 64.68% (809 mg) |
|
Potassium, K
|
47 mg | 1% DV | 21.28% (1000 mg) |
|
Selenium, Se
|
13 ug | 24% DV | 503% (277 ug) |
|
Sodium, Na
|
35 mg | 1.5% DV | 32.38% (745 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 59.96% (6.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.9 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.19 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.96 g | 5.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.5 g | - | - |