Bacalao Guisado (Salt Cod Stew) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Fish, cod, Pacific, raw (may have been previously frozen)
- (12 g) Beverages, water, tap, drinking
- (15 g) Peppers, sweet, green, raw
- (15 g) Onions, raw
- (3 g) Olive oil
- (10 g) Tomato products, canned, puree, without salt added
- (5 g) Peppers, jalapeno, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
96 kcal | - | - |
Protein
|
9.23 g | 18% DV | 385% (192 g) |
Fat
|
4.53 g | 5.8% DV | - |
Carbohydrate
|
4.63 g | 1.7% DV | - |
Sugars
|
2.35 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 89.29% (25 g) |
Sodium, Na
|
175 mg | 7.6% DV | - |
Cholesterol
|
26 mg | 8.7% DV | - |
Water
|
80.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
41.5 mg | 7.5% DV | 157% (865 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 71.18% (0.85 mg) |
|
Vitamin B12
|
1 ug | 42% DV | 868% (20.83 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 80.13% (1.04 mg) |
|
Vitamin B3 (Niacin)
|
1.01 mg | 6.3% DV | 131% (21.02 mg) |
|
Vitamin B6
|
0.17 mg | 9.8% DV | 205% (3.48 mg) |
|
Vitamin C
|
24.1 mg | 27% DV | 558% (502 mg) |
|
Vitamin K
|
4.5 ug | 3.8% DV | 78.13% (93.75 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
119 ug | - | - |
|
Cryptoxanthin, beta
|
8 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 27.78% (250 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 31.25% (6.25 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.78 mg | 12% DV | 247% (37.08 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 24.04% (313 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 181% (1.63 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 56.71% (10.21 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 99.21% (417 mg) |
|
Phosphorus, P
|
175 mg | 14% DV | 292% (3646 mg) |
|
Potassium, K
|
277 mg | 5.9% DV | 123% (5771 mg) |
|
Selenium, Se
|
13 ug | 24% DV | 492% (271 ug) |
|
Sodium, Na
|
175 mg | 7.6% DV | 159% (3646 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 56.82% (6.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.41 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.84 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.57 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.63 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.73 g | - | - |