Baked, broiled, or roasted chicken (skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
165 kcal | - | - |
Protein
|
27.32 g | 55% DV | 662% D |
Fat
|
5.32 g | 6.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
353 mg | 15% DV | - |
Cholesterol
|
115 mg | 38% DV | - |
Water
|
65.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
74 mg | 13% DV | 163% D |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 92.93% D |
|
Vitamin B12
|
0.29 ug | 12% DV | 146% D |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 201% D |
|
Vitamin B3 (Niacin)
|
8.12 mg | 51% DV | 615% D |
|
Vitamin B6
|
0.66 mg | 39% DV | 467% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.9 ug | 1.6% DV | 19.19% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 10.77% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.06% D |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 37.17% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 7.46% D |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 78.11% D |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 53.2% D |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 75.04% D |
|
Phosphorus, P
|
223 mg | 18% DV | 216% D |
|
Potassium, K
|
311 mg | 6.6% DV | 80.21% D |
|
Selenium, Se
|
29 ug | 53% DV | 639% D |
|
Sodium, Na
|
353 mg | 15% DV | 186% D |
|
Zinc, Zn
|
1.54 mg | 14% DV | 170% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.85 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.6 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.01 g | - | - |
|
Stearic acid
|
0.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
115 mg | 38% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.95 g | - | - |