Baked or broiled chicken leg (drumstick and thigh, skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
214 kcal | - | - |
Protein
|
23.16 g | 46% DV | 433% D |
Fat
|
12.81 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
341 mg | 15% DV | - |
Cholesterol
|
131 mg | 44% DV | - |
Water
|
63.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
67.3 mg | 12% DV | 114% D |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.4% DV | 69.31% D |
|
Vitamin B12
|
0.42 ug | 18% DV | 164% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 139% D |
|
Vitamin B3 (Niacin)
|
5.6 mg | 35% DV | 327% D |
|
Vitamin B6
|
0.4 mg | 23% DV | 219% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
3.2 ug | 2.7% DV | 24.92% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
14 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 14.54% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.35% D |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 11.84% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 7.19% D |
|
Copper, Cu
|
0.07 mg | 7.3% DV | 68.54% D |
|
Iron, Fe
|
1.08 mg | 6% DV | 56.07% D |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 48.95% D |
|
Phosphorus, P
|
206 mg | 16% DV | 154% D |
|
Potassium, K
|
249 mg | 5.3% DV | 49.51% D |
|
Selenium, Se
|
25.8 ug | 47% DV | 438% D |
|
Sodium, Na
|
341 mg | 15% DV | 139% D |
|
Zinc, Zn
|
1.97 mg | 18% DV | 167% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.31 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.49 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
2.73 g | - | - |
|
Stearic acid
|
0.68 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.79 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
131 mg | 44% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.35 g | - | - |