Barbecue beef (no sauce) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
252 kcal | - | - |
Protein
|
27.97 g | 56% DV | 444% (222 g) |
Fat
|
15.15 g | 19% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
411 mg | 18% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Water
|
54.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
97.4 mg | 18% DV | 141% (773 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 44.31% (0.53 mg) |
|
Vitamin B12
|
2.78 ug | 116% DV | 919% (22.06 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 131% (1.71 mg) |
|
Vitamin B3 (Niacin)
|
3.61 mg | 23% DV | 179% (28.63 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 135% (2.3 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 10.58% (12.7 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 3.53% (31.75 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.97% (0.79 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 5.82% (0.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 6.11% (79.37 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 89.95% (0.81 mg) |
|
Iron, Fe
|
2.72 mg | 15% DV | 120% (21.59 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 39.68% (167 mg) |
|
Phosphorus, P
|
205 mg | 16% DV | 130% (1627 mg) |
|
Potassium, K
|
271 mg | 5.8% DV | 45.76% (2151 mg) |
|
Selenium, Se
|
27.4 ug | 50% DV | 395% (217 ug) |
|
Sodium, Na
|
411 mg | 18% DV | 142% (3262 mg) |
|
Zinc, Zn
|
7.94 mg | 72% DV | 573% (63.02 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.49 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.31 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.44 g | - | - |
|
Palmitic acid
|
3.35 g | - | - |
|
Stearic acid
|
1.98 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.53 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.62 g | - | - |