Braised Whole Beef Brisket (lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
218 kcal - -
protein-1 Protein
29.75 g 60% DV 546% (273 g)
fat-2 Fat
10.08 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
70 mg 3% DV -
molecule Cholesterol
93 mg 31% DV -
water-3 Water
57.71 g - -
ash-1 Ash
1.04 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
113 mg 21% DV 189% (1039 mg)
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 53.52% (0.64 mg)
Vitamin B12
2.6 ug 108% DV 994% (23.85 ug)
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 155% (2.02 mg)
Vitamin B3 (Niacin)
3.71 mg 23% DV 213% (34.04 mg)
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 66.06% (3.3 mg)
Vitamin B6
0.29 mg 17% DV 157% (2.66 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
7 iu - -
Vitamin K
1.6 ug 1.3% DV 12.23% (14.68 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.17% (1.83 ug)
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 8.56% (1.28 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
6 mg 0.5% DV 4.23% (55.05 mg)
Copper, Cu
0.12 mg 13% DV 121% (1.09 mg)
Iron, Fe
2.81 mg 16% DV 143% (25.78 mg)
Magnesium, Mg
23 mg 5.5% DV 50.24% (211 mg)
Manganese, Mn
0.02 mg 0.7% DV 6.78% (0.16 mg)
Phosphorus, P
241 mg 19% DV 177% (2211 mg)
Potassium, K
285 mg 6.1% DV 55.63% (2615 mg)
Selenium, Se
24.5 ug 45% DV 409% (225 ug)
Sodium, Na
70 mg 3% DV 27.92% (642 mg)
Zinc, Zn
6.89 mg 63% DV 575% (63.21 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.81 g - -
Arginine
1.92 g - -
Aspartic acid
2.71 g - -
Cystine
0.38 g - -
Glutamic acid
4.47 g - -
Glycine
1.81 g - -
Histidine
0.95 g - -
Isoleucine
1.35 g - -
Leucine
2.37 g - -
Lysine
2.51 g - -
Methionine
0.78 g - -
Phenylalanine
1.18 g - -
Proline
1.42 g - -
Serine
1.17 g - -
Threonine
1.19 g - -
Tryptophan
0.2 g - -
Tyrosine
0.95 g - -
Valine
1.48 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.31 g - -
Palmitic acid
2.25 g - -
Stearic acid
1.07 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.46 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
14.9 mg - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Hydroxyproline
0.31 g - -
Theobromine
0 mg - -
Water
57.71 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Processing level: 2
Industrial level: 1