Cooked Bean Sprouts with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
9.8 g | 20% DV | 338% (169 g) |
Fat
|
6.93 g | 8.9% DV | - |
Carbohydrate
|
6.08 g | 2.2% DV | - |
Sugars
|
2.83 g | - | - |
Fiber
|
3.3 g | 12% DV | 203% (56.9 g) |
Sodium, Na
|
126 mg | 5.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
75.81 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
28 mg | 5.1% DV | 87.77% (483 mg) |
|
Folate
|
40 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 142% (1.71 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 248% (3.22 mg) |
|
Vitamin B3 (Niacin)
|
0.59 mg | 3.7% DV | 63.47% (10.16 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 158% (2.69 mg) |
|
Vitamin C
|
6.3 mg | 7% DV | 121% (109 mg) |
|
Vitamin K
|
22.5 ug | 19% DV | 323% (388 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 22.99% (207 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 62.07% (9.31 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
56 mg | 4.3% DV | 74.27% (966 mg) |
|
Copper, Cu
|
0.26 mg | 28% DV | 490% (4.41 mg) |
|
Iron, Fe
|
2.81 mg | 16% DV | 269% (48.45 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 197% (828 mg) |
|
Phosphorus, P
|
132 mg | 11% DV | 182% (2276 mg) |
|
Potassium, K
|
299 mg | 6.4% DV | 110% (5155 mg) |
|
Selenium, Se
|
3.8 ug | 6.9% DV | 119% (65.52 ug) |
|
Sodium, Na
|
126 mg | 5.5% DV | 94.45% (2172 mg) |
|
Zinc, Zn
|
0.78 mg | 7.1% DV | 122% (13.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.84 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.79 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.84 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.08 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.81 g | - | - |