Beans (Not Specified) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
189 kcal | - | - |
Protein
|
8.34 g | 17% DV | 177% (88.25 g) |
Fat
|
7.08 g | 9.1% DV | - |
Carbohydrate
|
23.78 g | 8.6% DV | - |
Sugars
|
0.31 g | - | - |
Fiber
|
8.3 g | 30% DV | 314% (87.83 g) |
Sodium, Na
|
217 mg | 9.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
59.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.2 mg | 5.9% DV | 61.95% (341 mg) |
|
Folate
|
147 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 160% (1.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.2% DV | 43.96% (0.57 mg) |
|
Vitamin B3 (Niacin)
|
0.32 mg | 2% DV | 21.3% (3.41 mg) |
|
Vitamin B6
|
0.17 mg | 9.8% DV | 104% (1.77 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 5.88% (5.29 mg) |
|
Vitamin K
|
10.3 ug | 8.6% DV | 90.83% (109 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
147 ug | - | - |
|
Folate, total
|
147 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.91 mg | 13% DV | 135% (20.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
39 mg | 3% DV | 31.75% (413 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 238% (2.14 mg) |
|
Iron, Fe
|
1.96 mg | 11% DV | 115% (20.74 mg) |
|
Magnesium, Mg
|
51 mg | 12% DV | 128% (540 mg) |
|
Phosphorus, P
|
135 mg | 11% DV | 114% (1429 mg) |
|
Potassium, K
|
386 mg | 8.2% DV | 86.91% (4085 mg) |
|
Selenium, Se
|
4.6 ug | 8.4% DV | 88.5% (48.68 ug) |
|
Sodium, Na
|
217 mg | 9.4% DV | 99.84% (2296 mg) |
|
Zinc, Zn
|
0.94 mg | 8.5% DV | 90.43% (9.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.43 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.41 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.66 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.77 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.78 g | 8.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.15 g | - | - |