Raw yellow beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
345 kcal | - | - |
Protein
|
22 g | 44% DV | 255% (128 g) |
Fat
|
2.6 g | 3.3% DV | - |
Carbohydrate
|
60.7 g | 22% DV | - |
Fiber
|
25.1 g | 90% DV | 520% (146 g) |
Sodium, Na
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.1 g | - | - |
Ash
|
3.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
389 ug | - | - |
|
Vitamin A
|
6 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.69 mg | 58% DV | 333% (4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 147% (1.91 mg) |
|
Vitamin B3 (Niacin)
|
2.43 mg | 15% DV | 88.04% (14.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.73 mg | 15% DV | 85.1% (4.26 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 151% (2.56 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
389 ug | - | - |
|
Folate, total
|
389 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
166 mg | 13% DV | 74.02% (962 mg) |
|
Copper, Cu
|
0.64 mg | 71% DV | 412% (3.7 mg) |
|
Iron, Fe
|
7.01 mg | 39% DV | 226% (40.64 mg) |
|
Magnesium, Mg
|
222 mg | 53% DV | 306% (1287 mg) |
|
Manganese, Mn
|
1.29 mg | 56% DV | 324% (7.46 mg) |
|
Phosphorus, P
|
488 mg | 39% DV | 226% (2829 mg) |
|
Potassium, K
|
1042 mg | 22% DV | 129% (6041 mg) |
|
Selenium, Se
|
12.8 ug | 23% DV | 135% (74.2 ug) |
|
Sodium, Na
|
12 mg | 0.5% DV | 3.02% (69.57 mg) |
|
Zinc, Zn
|
2.83 mg | 26% DV | 149% (16.41 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.92 g | - | - |
|
Arginine
|
1.36 g | - | - |
|
Aspartic acid
|
2.66 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.36 g | - | - |
|
Glycine
|
0.86 g | - | - |
|
Histidine
|
0.61 g | - | - |
|
Isoleucine
|
0.97 g | - | - |
|
Leucine
|
1.76 g | - | - |
|
Lysine
|
1.51 g | - | - |
|
Methionine
|
0.33 g | - | - |
|
Phenylalanine
|
1.19 g | - | - |
|
Proline
|
0.93 g | - | - |
|
Serine
|
1.2 g | - | - |
|
Threonine
|
0.93 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
1.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.51 g | - | - |
|
Omega-6 linoleic
|
0.61 g | - | - |
|
Omega-9 oleic
|
0.23 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.63 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
60.7 g | 22% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
11.1 g | - | - |