Beef and Potatoes with Cream Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (71.5 g) Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- 1/2 cup (78 g) Potatoes, boiled, cooked without skin, flesh, without salt
- 1 can (10.75 oz), undiluted (151.5 g) Soup, cream of mushroom, canned, condensed
- 1 cup (61 g) Milk, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
101 kcal | - | - |
Protein
|
7.73 g | 15% DV | 306% (153 g) |
Fat
|
3.83 g | 4.9% DV | - |
Carbohydrate
|
8.66 g | 3.1% DV | - |
Sugars
|
1.28 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 49.5% (13.86 g) |
Sodium, Na
|
331 mg | 14% DV | - |
Cholesterol
|
17 mg | 5.7% DV | - |
Water
|
78.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
33.7 mg | 6.1% DV | 121% (667 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 85.81% (1.03 mg) |
|
Vitamin B12
|
0.4 ug | 17% DV | 330% (7.92 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 107% (1.39 mg) |
|
Vitamin B3 (Niacin)
|
1.54 mg | 9.6% DV | 190% (30.4 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 186% (3.17 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 37.4% (33.66 mg) |
|
Vitamin K
|
9.7 ug | 8.1% DV | 160% (192 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 24.2% (218 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 29.7% (5.94 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 40.92% (6.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 48.74% (634 mg) |
|
Copper, Cu
|
0.07 mg | 7.3% DV | 145% (1.31 mg) |
|
Iron, Fe
|
0.66 mg | 3.7% DV | 72.61% (13.07 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 56.58% (238 mg) |
|
Phosphorus, P
|
78 mg | 6.2% DV | 124% (1545 mg) |
|
Potassium, K
|
186 mg | 4% DV | 78.37% (3683 mg) |
|
Selenium, Se
|
9.4 ug | 17% DV | 338% (186 ug) |
|
Sodium, Na
|
331 mg | 14% DV | 285% (6554 mg) |
|
Zinc, Zn
|
1.25 mg | 11% DV | 225% (24.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.22 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.6 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.66 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.56 g | - | - |