Cooked Roasted Select Bottom Round Beef Roast (lean only, trimmed) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
164 kcal | - | - |
Protein
|
28.45 g | 57% DV | 694% D |
Fat
|
4.67 g | 6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
38 mg | 1.7% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Water
|
66.61 g | - | - |
Ash
|
1.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
108 mg | 20% DV | 240% D |
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 69.11% D |
|
Vitamin B12
|
1.46 ug | 61% DV | 742% D |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 144% D |
|
Vitamin B3 (Niacin)
|
4.89 mg | 31% DV | 373% D |
|
Vitamin B5 (Pantothenic acid)
|
0.56 mg | 11% DV | 137% D |
|
Vitamin B6
|
0.38 mg | 22% DV | 269% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
3 iu | - | - |
|
Vitamin K
|
1.3 ug | 1.1% DV | 13.21% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.1% D |
|
Vitamin D3 (cholecalciferol)
|
0.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 29.27% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 5.63% D |
|
Copper, Cu
|
0.08 mg | 8.8% DV | 107% D |
|
Iron, Fe
|
2.35 mg | 13% DV | 159% D |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 55.17% D |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 5.3% D |
|
Phosphorus, P
|
183 mg | 15% DV | 179% D |
|
Potassium, K
|
238 mg | 5.1% DV | 61.75% D |
|
Selenium, Se
|
35.6 ug | 65% DV | 789% D |
|
Sodium, Na
|
38 mg | 1.7% DV | 20.15% D |
|
Zinc, Zn
|
4.92 mg | 45% DV | 545% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.73 g | - | - |
|
Arginine
|
1.84 g | - | - |
|
Aspartic acid
|
2.59 g | - | - |
|
Cystine
|
0.37 g | - | - |
|
Glutamic acid
|
4.27 g | - | - |
|
Glycine
|
1.73 g | - | - |
|
Histidine
|
0.91 g | - | - |
|
Isoleucine
|
1.29 g | - | - |
|
Leucine
|
2.26 g | - | - |
|
Lysine
|
2.4 g | - | - |
|
Methionine
|
0.74 g | - | - |
|
Phenylalanine
|
1.12 g | - | - |
|
Proline
|
1.36 g | - | - |
|
Serine
|
1.12 g | - | - |
|
Threonine
|
1.14 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.91 g | - | - |
|
Valine
|
1.41 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.77 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
1.01 g | - | - |
|
Stearic acid
|
0.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.15 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Hydroxyproline
|
0.3 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.61 g | - | - |