Cooked Roasted Select Bottom Round Beef Roast (lean only, trimmed) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
164 kcal - -
protein-1 Protein
28.45 g 57% DV 694% (347 g)
fat-2 Fat
4.67 g 6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
38 mg 1.7% DV -
molecule Cholesterol
74 mg 25% DV -
water-3 Water
66.61 g - -
ash-1 Ash
1.15 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
108 mg 20% DV 240% (1321 mg)
Folate
10 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 69.11% (0.83 mg)
Vitamin B12
1.46 ug 61% DV 742% (17.8 ug)
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 144% (1.88 mg)
Vitamin B3 (Niacin)
4.89 mg 31% DV 373% (59.67 mg)
Vitamin B5 (Pantothenic acid)
0.56 mg 11% DV 137% (6.84 mg)
Vitamin B6
0.38 mg 22% DV 269% (4.57 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
3 iu - -
Vitamin K
1.3 ug 1.1% DV 13.21% (15.85 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.1% (1.22 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 29.27% (4.39 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
6 mg 0.5% DV 5.63% (73.17 mg)
Copper, Cu
0.08 mg 8.8% DV 107% (0.96 mg)
Iron, Fe
2.35 mg 13% DV 159% (28.66 mg)
Magnesium, Mg
19 mg 4.5% DV 55.17% (232 mg)
Manganese, Mn
0.01 mg 0.4% DV 5.3% (0.12 mg)
Phosphorus, P
183 mg 15% DV 179% (2232 mg)
Potassium, K
238 mg 5.1% DV 61.75% (2902 mg)
Selenium, Se
35.6 ug 65% DV 789% (434 ug)
Sodium, Na
38 mg 1.7% DV 20.15% (463 mg)
Zinc, Zn
4.92 mg 45% DV 545% (60 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.73 g - -
Arginine
1.84 g - -
Aspartic acid
2.59 g - -
Cystine
0.37 g - -
Glutamic acid
4.27 g - -
Glycine
1.73 g - -
Histidine
0.91 g - -
Isoleucine
1.29 g - -
Leucine
2.26 g - -
Lysine
2.4 g - -
Methionine
0.74 g - -
Phenylalanine
1.12 g - -
Proline
1.36 g - -
Serine
1.12 g - -
Threonine
1.14 g - -
Tryptophan
0.19 g - -
Tyrosine
0.91 g - -
Valine
1.41 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.01 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.18 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Caffeine
0 mg - -
Cholesterol
74 mg 25% DV -
Hydroxyproline
0.3 g - -
Theobromine
0 mg - -
Water
66.61 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Processing level: 2
Industrial level: 1