Beef and Rice with Cream Sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
139 kcal - -
protein-1 Protein
6.7 g 13% DV 193% (96.4 g)
fat-2 Fat
5.24 g 6.7% DV -
carbs-1 Carbohydrate
15.9 g 5.8% DV -
sugars-3 Sugars
1.33 g - -
fiber-1 Fiber
0.2 g 0.7% DV 10.28% (2.88 g)
salt-1 Sodium, Na
303 mg 13% DV -
molecule Cholesterol
19 mg 6.3% DV -
water-3 Water
70.91 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
22.4 mg 4.1% DV 58.6% (322 mg)
Folate
51 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.4% DV 135% (1.63 mg)
Vitamin B12
0.36 ug 15% DV 216% (5.18 ug)
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 80.8% (1.05 mg)
Vitamin B3 (Niacin)
1.59 mg 9.9% DV 143% (22.83 mg)
Vitamin B6
0.15 mg 8.9% DV 128% (2.17 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
2.6 ug 2.2% DV 31.18% (37.41 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
31 ug - -
Folic acid
28 ug 7% DV 101% (403 ug)
Retinol
38 ug - -
Vitamin A, RAE
39 ug 4.3% DV 62.35% (561 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 28.78% (5.76 ug)
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 44.12% (6.62 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
41 mg 3.2% DV 45.38% (590 mg)
Copper, Cu
0.05 mg 5.3% DV 76.74% (0.69 mg)
Iron, Fe
1.02 mg 5.7% DV 81.53% (14.68 mg)
Magnesium, Mg
12 mg 2.9% DV 41.11% (173 mg)
Phosphorus, P
77 mg 6.2% DV 88.63% (1108 mg)
Potassium, K
97 mg 2.1% DV 29.7% (1396 mg)
Selenium, Se
8.8 ug 16% DV 230% (127 ug)
Sodium, Na
303 mg 13% DV 190% (4360 mg)
Zinc, Zn
1.1 mg 10% DV 144% (15.83 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.23 g - -
Palmitic acid
1.05 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.9 g 5.8% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
70.91 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef and rice with cream sauce
Processing level: 3
Industrial level: 1