Beef brisket - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33 g) Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- (33 g) Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- (33 g) Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
231 kcal | - | - |
Protein
|
29.41 g | 59% DV | 509% (255 g) |
Fat
|
12.04 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
377 mg | 16% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Water
|
55.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
105 mg | 19% DV | 165% (910 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.9% DV | 51.23% (0.61 mg) |
|
Vitamin B12
|
2.57 ug | 107% DV | 927% (22.25 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 148% (1.92 mg) |
|
Vitamin B3 (Niacin)
|
3.7 mg | 23% DV | 200% (32.05 mg) |
|
Vitamin B6
|
0.35 mg | 21% DV | 180% (3.06 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 12.27% (14.72 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.96% (8.66 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.66% (1.73 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 8.08% (1.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 6.66% (86.58 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 111% (1 mg) |
|
Iron, Fe
|
2.74 mg | 15% DV | 132% (23.72 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 45.35% (190 mg) |
|
Phosphorus, P
|
227 mg | 18% DV | 157% (1965 mg) |
|
Potassium, K
|
285 mg | 6.1% DV | 52.5% (2468 mg) |
|
Selenium, Se
|
27.2 ug | 49% DV | 428% (235 ug) |
|
Sodium, Na
|
377 mg | 16% DV | 142% (3264 mg) |
|
Zinc, Zn
|
7 mg | 64% DV | 551% (60.61 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.35 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.99 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.37 g | - | - |
|
Palmitic acid
|
2.8 g | - | - |
|
Stearic acid
|
1.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.52 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.99 g | - | - |