Beef curry with rice - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Beef curry
- (40 g) Rice, cooked, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
119 kcal | - | - |
Protein
|
5.61 g | 11% DV | 189% (94.29 g) |
Fat
|
4.03 g | 5.2% DV | - |
Carbohydrate
|
15.08 g | 5.5% DV | - |
Sugars
|
1.58 g | - | - |
Fiber
|
1 g | 3.6% DV | 60.02% (16.81 g) |
Sodium, Na
|
313 mg | 14% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Water
|
73.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.5 mg | 3.4% DV | 56.53% (311 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 132% (1.58 mg) |
|
Vitamin B12
|
0.33 ug | 14% DV | 231% (5.55 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 77.57% (1.01 mg) |
|
Vitamin B3 (Niacin)
|
1.45 mg | 9.1% DV | 152% (24.35 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 155% (2.64 mg) |
|
Vitamin C
|
5.2 mg | 5.8% DV | 97.11% (87.39 mg) |
|
Vitamin K
|
5.6 ug | 4.7% DV | 78.43% (94.12 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
86 ug | - | - |
|
Carotene, beta
|
281 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
22 ug | 5.5% DV | 92.44% (370 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 52.29% (471 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.77 mg | 5.1% DV | 86.27% (12.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 20.69% (269 mg) |
|
Copper, Cu
|
0.09 mg | 9.4% DV | 159% (1.43 mg) |
|
Iron, Fe
|
1.18 mg | 6.6% DV | 110% (19.83 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 60.02% (252 mg) |
|
Phosphorus, P
|
63 mg | 5% DV | 84.71% (1059 mg) |
|
Potassium, K
|
187 mg | 4% DV | 66.87% (3143 mg) |
|
Selenium, Se
|
7.4 ug | 13% DV | 226% (124 ug) |
|
Sodium, Na
|
313 mg | 14% DV | 229% (5261 mg) |
|
Zinc, Zn
|
1.3 mg | 12% DV | 199% (21.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.02 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.45 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.18 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.22 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.08 g | 5.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.93 g | - | - |