Beef curry - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Curry sauce
- (40 g) Vegetables as ingredient in curry
- (20 g) Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
- (2 g) Vegetable oil, NFS
- (0.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
7.56 g | 15% DV | 270% (135 g) |
Fat
|
6.53 g | 8.4% DV | - |
Carbohydrate
|
6.46 g | 2.3% DV | - |
Sugars
|
2.6 g | - | - |
Fiber
|
1.4 g | 5% DV | 89.29% (25 g) |
Sodium, Na
|
359 mg | 16% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Water
|
77.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.5 mg | 5.4% DV | 95.78% (527 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 72.92% (0.88 mg) |
|
Vitamin B12
|
0.54 ug | 23% DV | 402% (9.64 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7% DV | 125% (1.63 mg) |
|
Vitamin B3 (Niacin)
|
1.44 mg | 9% DV | 160% (25.66 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 211% (3.59 mg) |
|
Vitamin C
|
8.6 mg | 9.6% DV | 171% (154 mg) |
|
Vitamin K
|
9.4 ug | 7.8% DV | 140% (168 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
143 ug | - | - |
|
Carotene, beta
|
469 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
46 ug | 5.1% DV | 91.27% (821 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.26 mg | 8.4% DV | 150% (22.5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 27.47% (357 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 188% (1.7 mg) |
|
Iron, Fe
|
1.17 mg | 6.5% DV | 116% (20.89 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 72.28% (304 mg) |
|
Phosphorus, P
|
76 mg | 6.1% DV | 109% (1357 mg) |
|
Potassium, K
|
288 mg | 6.1% DV | 109% (5143 mg) |
|
Selenium, Se
|
7.3 ug | 13% DV | 237% (130 ug) |
|
Sodium, Na
|
359 mg | 16% DV | 279% (6411 mg) |
|
Zinc, Zn
|
1.84 mg | 17% DV | 299% (32.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.66 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.37 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.05 g | - | - |
|
Lauric acid
|
0.29 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
0.83 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.46 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.87 g | - | - |