Beef Goulash with Noodles - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (907.2 g) Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- (54.5 g) Vegetable oil, NFS
- (240 g) Onions, raw
- 1 cup (124 g) Tomato juice, with added ingredients, from concentrate, shelf stable
- 1 cup (640 g) Noodles, egg, enriched, cooked
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (1.05 g) Spices, paprika
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
142 kcal | - | - |
Protein
|
12.51 g | 25% DV | 352% (176 g) |
Fat
|
5.11 g | 6.6% DV | - |
Carbohydrate
|
10.95 g | 4% DV | - |
Sugars
|
0.83 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 35.21% (9.86 g) |
Sodium, Na
|
163 mg | 7.1% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Water
|
70.44 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
49.8 mg | 9.1% DV | 128% (701 mg) |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 170% (2.04 mg) |
|
Vitamin B12
|
0.7 ug | 29% DV | 411% (9.86 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 148% (1.93 mg) |
|
Vitamin B3 (Niacin)
|
3.73 mg | 23% DV | 328% (52.51 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 159% (2.7 mg) |
|
Vitamin C
|
3.7 mg | 4.1% DV | 57.9% (52.11 mg) |
|
Vitamin K
|
3.9 ug | 3.3% DV | 45.77% (54.93 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
31 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
27 ug | 6.8% DV | 95.07% (380 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 7.82% (70.42 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.68 mg | 4.5% DV | 63.85% (9.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 19.5% (254 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 144% (1.3 mg) |
|
Iron, Fe
|
1.62 mg | 9% DV | 127% (22.82 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 70.42% (296 mg) |
|
Phosphorus, P
|
134 mg | 11% DV | 151% (1887 mg) |
|
Potassium, K
|
210 mg | 4.5% DV | 62.93% (2958 mg) |
|
Selenium, Se
|
21.5 ug | 39% DV | 551% (303 ug) |
|
Sodium, Na
|
163 mg | 7.1% DV | 99.82% (2296 mg) |
|
Zinc, Zn
|
2.25 mg | 20% DV | 288% (31.69 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.23 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.87 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.95 g | 4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.44 g | - | - |