Raw Choice Eye of Round Beef Roast (lean only, trimmed) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
128 kcal - -
protein-1 Protein
22.88 g 46% DV 715% (358 g)
fat-2 Fat
3.38 g 4.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
57 mg 2.5% DV -
molecule Cholesterol
60 mg 20% DV -
water-3 Water
72.89 g - -
ash-1 Ash
1.1 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
95.6 mg 17% DV 272% (1494 mg)
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8% DV 125% (1.5 mg)
Vitamin B12
1.91 ug 80% DV 1243% (29.84 ug)
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 198% (2.58 mg)
Vitamin B3 (Niacin)
6.96 mg 43% DV 679% (109 mg)
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 213% (10.64 mg)
Vitamin B6
0.67 mg 40% DV 618% (10.5 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
2 iu - -
Vitamin K
1.2 ug 1% DV 15.63% (18.75 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 30.21% (4.53 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
20 mg 1.5% DV 24.04% (313 mg)
Copper, Cu
0.1 mg 11% DV 175% (1.58 mg)
Iron, Fe
2.12 mg 12% DV 184% (33.13 mg)
Magnesium, Mg
25 mg 6% DV 93.01% (391 mg)
Manganese, Mn
0.01 mg 0.6% DV 9.51% (0.22 mg)
Phosphorus, P
221 mg 18% DV 276% (3453 mg)
Potassium, K
351 mg 7.5% DV 117% (5484 mg)
Selenium, Se
28.6 ug 52% DV 813% (447 ug)
Sodium, Na
57 mg 2.5% DV 38.72% (891 mg)
Zinc, Zn
4.28 mg 39% DV 608% (66.88 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.39 g - -
Arginine
1.48 g - -
Aspartic acid
2.08 g - -
Cystine
0.3 g - -
Glutamic acid
3.43 g - -
Glycine
1.39 g - -
Histidine
0.73 g - -
Isoleucine
1.04 g - -
Leucine
1.82 g - -
Lysine
1.93 g - -
Methionine
0.6 g - -
Phenylalanine
0.9 g - -
Proline
1.09 g - -
Serine
0.9 g - -
Threonine
0.91 g - -
Tryptophan
0.15 g - -
Tyrosine
0.73 g - -
Valine
1.14 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.28 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Hydroxyproline
0.24 g - -
Theobromine
0 mg - -
Water
72.89 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Processing level: 1
Industrial level: 1