Beef goulash - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (907.2 g) Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
- (27.25 g) Vegetable oil, NFS
- (240 g) Onions, raw
- 1 cup (248 g) Tomato juice, with added ingredients, from concentrate, shelf stable
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (1.05 g) Spices, paprika
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
104 kcal | - | - |
Protein
|
13.7 g | 27% DV | 527% (263 g) |
Fat
|
3.79 g | 4.9% DV | - |
Carbohydrate
|
2.93 g | 1.1% DV | - |
Sugars
|
1.07 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 27.47% (7.69 g) |
Sodium, Na
|
220 mg | 9.6% DV | - |
Cholesterol
|
35 mg | 12% DV | - |
Water
|
78.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
52 mg | 9.5% DV | 182% (1000 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 89.74% (1.08 mg) |
|
Vitamin B12
|
0.83 ug | 35% DV | 665% (15.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9% DV | 173% (2.25 mg) |
|
Vitamin B3 (Niacin)
|
3.74 mg | 23% DV | 449% (71.87 mg) |
|
Vitamin B6
|
0.23 mg | 13% DV | 256% (4.35 mg) |
|
Vitamin C
|
8.4 mg | 9.3% DV | 179% (162 mg) |
|
Vitamin K
|
3.1 ug | 2.6% DV | 49.68% (59.62 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
58 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
1 ug | 0.3% DV | 4.81% (19.23 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 10.68% (96.15 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.52 mg | 3.5% DV | 66.67% (10 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 25.15% (327 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 162% (1.46 mg) |
|
Iron, Fe
|
1.38 mg | 7.7% DV | 147% (26.54 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 82.42% (346 mg) |
|
Phosphorus, P
|
137 mg | 11% DV | 211% (2635 mg) |
|
Potassium, K
|
260 mg | 5.5% DV | 106% (5000 mg) |
|
Selenium, Se
|
16.9 ug | 31% DV | 591% (325 ug) |
|
Sodium, Na
|
220 mg | 9.6% DV | 184% (4231 mg) |
|
Zinc, Zn
|
2.54 mg | 23% DV | 444% (48.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.7 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.43 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.61 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.93 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
35 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.49 g | - | - |