Beef - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Beef, steak, NFS
- (20 g) Beef, roast
- (20 g) Beef, ground
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
231 kcal | - | - |
Protein
|
27.13 g | 54% DV | 470% (235 g) |
Fat
|
13.04 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
372 mg | 16% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
58.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
79.3 mg | 14% DV | 125% (687 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 48.34% (0.58 mg) |
|
Vitamin B12
|
2.28 ug | 95% DV | 823% (19.74 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 160% (2.08 mg) |
|
Vitamin B3 (Niacin)
|
6.19 mg | 39% DV | 335% (53.58 mg) |
|
Vitamin B6
|
0.57 mg | 34% DV | 292% (4.97 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 11.54% (13.85 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 3.85% (34.63 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.33% (0.87 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 12.12% (1.82 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 11.99% (156 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 72.15% (0.65 mg) |
|
Iron, Fe
|
2.66 mg | 15% DV | 128% (23.03 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 41.23% (173 mg) |
|
Phosphorus, P
|
217 mg | 17% DV | 150% (1879 mg) |
|
Potassium, K
|
319 mg | 6.8% DV | 58.76% (2762 mg) |
|
Selenium, Se
|
27.7 ug | 50% DV | 436% (240 ug) |
|
Sodium, Na
|
372 mg | 16% DV | 140% (3221 mg) |
|
Zinc, Zn
|
5.75 mg | 52% DV | 453% (49.78 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.45 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.22 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
2.92 g | - | - |
|
Stearic acid
|
1.71 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.44 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.51 g | - | - |