Beef stroganoff - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (0.525 g) Spices, pepper, black
- (453.6 g) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
- (80 g) Onions, raw
- 1 cup (28 g) Vegetable oil, NFS
- 1 can (10.75 oz), undiluted (303 g) Soup, cream of mushroom, canned, condensed
- 1 can (131.5 g) Mushrooms, canned, drained solids
- 1 cup (240 g) Cream, sour, cultured
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
150 kcal | - | - |
Protein
|
9.93 g | 20% DV | 265% (132 g) |
Fat
|
9.61 g | 12% DV | - |
Carbohydrate
|
6.02 g | 2.2% DV | - |
Sugars
|
1.36 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 33.33% (9.33 g) |
Sodium, Na
|
454 mg | 20% DV | - |
Cholesterol
|
36 mg | 12% DV | - |
Water
|
72.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
41.4 mg | 7.5% DV | 100% (552 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 58.89% (0.71 mg) |
|
Vitamin B12
|
0.39 ug | 16% DV | 217% (5.2 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.3% DV | 97.44% (1.27 mg) |
|
Vitamin B3 (Niacin)
|
3.04 mg | 19% DV | 254% (40.59 mg) |
|
Vitamin B6
|
0.15 mg | 8.5% DV | 114% (1.93 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 8.89% (8 mg) |
|
Vitamin K
|
8.6 ug | 7.2% DV | 95.56% (115 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
3 ug | 0.8% DV | 10% (40 ug) |
|
Retinol
|
25 ug | - | - |
|
Vitamin A, RAE
|
26 ug | 2.9% DV | 38.52% (347 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.67% (1.33 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | 4.9% DV | 64.89% (9.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
38 mg | 2.9% DV | 38.97% (507 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 107% (0.96 mg) |
|
Iron, Fe
|
0.96 mg | 5.3% DV | 71.11% (12.8 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 47.62% (200 mg) |
|
Phosphorus, P
|
114 mg | 9.1% DV | 122% (1520 mg) |
|
Potassium, K
|
204 mg | 4.3% DV | 57.87% (2720 mg) |
|
Selenium, Se
|
12.3 ug | 22% DV | 298% (164 ug) |
|
Sodium, Na
|
454 mg | 20% DV | 263% (6053 mg) |
|
Zinc, Zn
|
1.82 mg | 17% DV | 221% (24.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.73 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.76 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.39 g | - | - |
|
Palmitic acid
|
1.86 g | - | - |
|
Stearic acid
|
0.73 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.02 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
36 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.74 g | - | - |