Raw Choice Beef Top Sirloin Steak - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
135 kcal | - | - |
Protein
|
21.91 g | 44% DV | 649% (325 g) |
Fat
|
4.62 g | 5.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
57 mg | 2.5% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Water
|
72.51 g | - | - |
Ash
|
1.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
91.5 mg | 17% DV | 246% (1356 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.1% DV | 75.31% (0.9 mg) |
|
Vitamin B12
|
1.19 ug | 50% DV | 735% (17.63 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 122% (1.59 mg) |
|
Vitamin B3 (Niacin)
|
7.42 mg | 46% DV | 687% (110 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.65 mg | 13% DV | 193% (9.66 mg) |
|
Vitamin B6
|
0.6 mg | 35% DV | 524% (8.9 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
2 iu | - | - |
|
Vitamin K
|
1.3 ug | 1.1% DV | 16.05% (19.26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.41% (1.48 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | 2.2% DV | 32.59% (4.89 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 31.91% (415 mg) |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 120% (1.08 mg) |
|
Iron, Fe
|
1.63 mg | 9.1% DV | 134% (24.15 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 81.13% (341 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 9.02% (0.21 mg) |
|
Phosphorus, P
|
205 mg | 16% DV | 243% (3037 mg) |
|
Potassium, K
|
342 mg | 7.3% DV | 108% (5067 mg) |
|
Selenium, Se
|
25.5 ug | 46% DV | 687% (378 ug) |
|
Sodium, Na
|
57 mg | 2.5% DV | 36.71% (844 mg) |
|
Zinc, Zn
|
4.14 mg | 38% DV | 558% (61.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.33 g | - | - |
|
Arginine
|
1.42 g | - | - |
|
Aspartic acid
|
2 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.29 g | - | - |
|
Glycine
|
1.33 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
1 g | - | - |
|
Leucine
|
1.74 g | - | - |
|
Lysine
|
1.85 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.87 g | - | - |
|
Proline
|
1.05 g | - | - |
|
Serine
|
0.86 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.7 g | - | - |
|
Valine
|
1.09 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.72 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
1.03 g | - | - |
|
Stearic acid
|
0.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.09 g | - | - |
|
Betaine
|
13.5 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Hydroxyproline
|
0.23 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.51 g | - | - |