Boiled drained immature hyacinth beans (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
2.95 g | 5.9% DV | 236% (118 g) |
Fat
|
0.27 g | 0.3% DV | - |
Carbohydrate
|
9.2 g | 3.3% DV | - |
Sodium, Na
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.9 g | - | - |
Ash
|
0.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
47 ug | - | - |
|
Vitamin A
|
142 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 187% (2.24 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 271% (3.52 mg) |
|
Vitamin B3 (Niacin)
|
0.48 mg | 3% DV | 120% (19.2 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 1.1% DV | 42.4% (2.12 mg) |
|
Vitamin B6
|
0.02 mg | 1.4% DV | 54.12% (0.92 mg) |
|
Vitamin C
|
5.1 mg | 5.7% DV | 227% (204 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
47 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 31.11% (280 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 126% (1640 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 213% (1.92 mg) |
|
Iron, Fe
|
0.76 mg | 4.2% DV | 169% (30.4 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 400% (1680 mg) |
|
Manganese, Mn
|
0.21 mg | 9.1% DV | 365% (8.4 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 157% (1960 mg) |
|
Potassium, K
|
262 mg | 5.6% DV | 223% (10480 mg) |
|
Selenium, Se
|
1.6 ug | 2.9% DV | 116% (64 ug) |
|
Sodium, Na
|
238 mg | 10% DV | 414% (9520 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 138% (15.2 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.15 g | - | - |
|
Arginine
|
0.2 g | - | - |
|
Aspartic acid
|
0.06 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.36 g | - | - |
|
Glycine
|
0.24 g | - | - |
|
Histidine
|
0.12 g | - | - |
|
Isoleucine
|
0.2 g | - | - |
|
Leucine
|
0.31 g | - | - |
|
Lysine
|
0.2 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Serine
|
0.15 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tyrosine
|
0.05 g | - | - |
|
Valine
|
0.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 oleic
|
0.13 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.2 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.68 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
86.9 g | - | - |