Braised veal shank - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
191 kcal | - | - |
Protein
|
31.54 g | 63% DV | 661% (330 g) |
Fat
|
6.2 g | 7.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
93 mg | 4% DV | - |
Cholesterol
|
124 mg | 41% DV | - |
Water
|
61.74 g | - | - |
Ash
|
1.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 42.76% (0.51 mg) |
|
Vitamin B12
|
1.61 ug | 67% DV | 702% (16.86 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 238% (3.09 mg) |
|
Vitamin B3 (Niacin)
|
9.45 mg | 59% DV | 619% (98.99 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.23 mg | 25% DV | 257% (12.84 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 163% (2.77 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 26.58% (346 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 129% (1.16 mg) |
|
Iron, Fe
|
1.25 mg | 6.9% DV | 72.72% (13.09 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 62.33% (262 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 6.83% (0.16 mg) |
|
Phosphorus, P
|
225 mg | 18% DV | 188% (2356 mg) |
|
Potassium, K
|
305 mg | 6.5% DV | 67.95% (3194 mg) |
|
Selenium, Se
|
15.3 ug | 28% DV | 291% (160 ug) |
|
Sodium, Na
|
93 mg | 4% DV | 42.34% (974 mg) |
|
Zinc, Zn
|
6.63 mg | 60% DV | 631% (69.42 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.88 g | - | - |
|
Arginine
|
1.86 g | - | - |
|
Aspartic acid
|
2.72 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
4.99 g | - | - |
|
Glycine
|
1.62 g | - | - |
|
Histidine
|
1.15 g | - | - |
|
Isoleucine
|
1.55 g | - | - |
|
Leucine
|
2.51 g | - | - |
|
Lysine
|
2.6 g | - | - |
|
Methionine
|
0.74 g | - | - |
|
Phenylalanine
|
1.27 g | - | - |
|
Proline
|
1.32 g | - | - |
|
Serine
|
1.18 g | - | - |
|
Threonine
|
1.38 g | - | - |
|
Tryptophan
|
0.32 g | - | - |
|
Tyrosine
|
1 g | - | - |
|
Valine
|
1.74 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
2.02 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.24 g | - | - |
|
Palmitic acid
|
1.12 g | - | - |
|
Stearic acid
|
0.64 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.12 g | - | - |
|
Cholesterol
|
124 mg | 41% DV | - |
|
Water
|
61.74 g | - | - |